The Declassified Guide to Keeping Your Waistline

#fashion #likeaboss #spring

Thu, 11 Apr 2013 14:42:55 -0400

#fashion #likeaboss #spring

#picstitch my little cutie! @scalabrese11 @paulrcalabrese...

Mon, 14 Jan 2013 18:48:23 -0500

#picstitch my little cutie! @scalabrese11 @paulrcalabrese @mreno61 @juliabossert

#bigchill #run #charity round 2! @jesssfor (at 28 Delafield)

Sat, 08 Dec 2012 08:27:13 -0500

#bigchill #run #charity round 2! @jesssfor (at 28 Delafield)

This is awesome!!! #etsy #forher #accessories #likeaboss (at 28...

Thu, 06 Dec 2012 19:27:15 -0500

This is awesome!!! #etsy #forher #accessories #likeaboss (at 28 Delafield)

Terhune Orchards Part 1

Mon, 03 Dec 2012 22:29:16 -0500

Terhune Orchards Part 1

Terhune Orchards Part 2

Mon, 03 Dec 2012 22:29:00 -0500

Terhune Orchards Part 2

What a yummy combo! So #healthy! #food #nutrition #nomnom

Sun, 02 Dec 2012 15:59:22 -0500

What a yummy combo! So #healthy! #food #nutrition #nomnom

Winter ready! #chunkysweater #chunkyscarf #warmth

Tue, 27 Nov 2012 14:46:53 -0500

Winter ready! #chunkysweater #chunkyscarf #warmth

Some great #accessories #fashion #trendy #classic (at Sweet...

Sat, 24 Nov 2012 18:21:29 -0500

Some great #accessories #fashion #trendy #classic (at Sweet Valley)

Festive nails for the holiday #nails #fall #thanksgiving (at 28...

Tue, 20 Nov 2012 22:59:44 -0500

Festive nails for the holiday #nails #fall #thanksgiving (at 28 Delafield)

Khloē Magazine: Foodie Friday :: A Toast to Summer

Sat, 11 Aug 2012 21:39:29 -0400

Khloē Magazine: Foodie Friday :: A Toast to Summer :

khloemagazine:

August is nearly halfway done and we all know that it’s the time to squeeze in some beach days, hang out with friends and truly enjoy what’s left of the summer. Fall is right around the corner and soon we will all be faced with the reality of going to back to work (if you aren’t already), or…

Khloē Magazine: Fitness Friday: Go From 4 Wheels to 2 Wheels

Fri, 27 Jul 2012 23:36:51 -0400

Khloē Magazine: Fitness Friday: Go From 4 Wheels to 2 Wheels:

khloemagazine:

Summer gives everyone the opportunity to go outside, enjoy the sun and breath in the sweet summer air. It’s this season that makes working out a lot more enjoyable because of the various options of exercise. If you’re an environmental lover than this new summer workout will leave you with a…

khloemagazine: Because loving yourself is the first step to...

Wed, 23 May 2012 14:17:47 -0400

khloemagazine:

Because loving yourself is the first step to being truly happy.

Summer Time And Short On Time

Mon, 21 May 2012 13:36:32 -0400

Let’s face the facts here shall we? As a college student, life in the summer can be filled with either summer classes, work, internships, craziness or if you’re lazy then nothing at all. Well as a student that has transfered from one university to another and is now facing the penalties of losing credits and class equivalencies, well fear not. Sure I have to stay an extra year at school, but I’m not so concerned about that. What’s really making me stress out is how packed a summer schedule I have and how that may interfere with my diet and exercise.

I won’t lie and say that I have been too “tired” to exercise or I’ll just go ahead and eat that scrumptious, sugary goodness in front of my face. No one’s perfect here. However, if you’re in the same boat I am taking 10 credits this summer, working 5-6 days a week on top of trying to have a social life and exercise/keep healthy–it’s okay. I am overwhelmed and exhausted too. There is a way to beat the madness though!!! The answer? Time Management. It’s that simple. I actually learned this awesome technique at my one of my past jobs, Vector Marketing. Yes, I sold Cutco knives and did very well and had a great time doing it (minus the injuries that can come with it).

The first step to time management?

Buy an hourly planner from Staples or some Office Supply Store. Knowing each day of the week what you are doing hourly is a great way to stay organized. I schedule when I get up, when I have class, work, want to workout, hangout/free time, etc.

The next/final step?

Pick one day of the week to plan each week ahead of time. That way if you’re already committed to something, you don’t take on too much or accidentally forget to do something or see someone. Keep notes in the blocked off times that you are busy as to what you need or anything of that sort. Of course one of my most important times is exercise!! I can’t just say I’m going to workout at one time then change it because either I’ll lie to myself and say I’m tired or go off and do something else. I’ll just disappoint myself.

So it’s really this simple. Just stay organized and committed to your planner and you will have a successful hectic summer!

Shopping for your dorm/pantry

Wed, 25 Apr 2012 12:15:35 -0400

Shopping for your dorm/pantry:

So recently I ran out of food and luckily I was able to replenish my room over spring break. Now if you live in a college dorm like myself, then having access to a real functioning kitchen is kinda tough. So if you have at least a refrigerator (with/without a freezer), a microwave, and a bin you…

It's not always about what you eat

Wed, 25 Apr 2012 12:14:49 -0400

It's not always about what you eat:

Hello Everyone! So here is my first tip: It’s not about that you eat! Which means that beverages are a big part of maintaining your weight. Beverages can have as many calories as a meal if you’re not too careful about what you’re consuming. To play it smart simply modify.

1. Drink water, water…

Think Energy Drinks Give You Energy?

Wed, 25 Apr 2012 12:13:54 -0400

Think Energy Drinks Give You Energy?:

It’s natural for teens, especially those who are students, athletes, or involved in any activities to feel fatigued from being active in their school and community. When the days are extra long and you feel like the Z’s are about to hit the easiest way to perk up would to be to either grab a…

Easy Broccoli Dish

Wed, 25 Apr 2012 12:12:22 -0400

Steam and sautée broccoli with whole garlic and olive oil.

Should come out like this. Cook for about 15-20 minutes until broccoli looks like this. It is fast and easy!

Benefits?

An excellent source of vitamin C, folate, beta-carotene, protein, calcium, iron, potassium, & other minerals

It is rich in glucosinolates, effective natural cancer fighters

low cal and high in fiber

Resource: Foods that harm Foods that heal

White Tea with Lime and Mint! So Refreshing

Wed, 25 Apr 2012 12:10:04 -0400

For every 4 cups of of water use 6 white tea bags (I made about a gallon)

Let the tea bags steep for 15 minutes each time

Put tea in refrigerator to cool

Slice up some limes and put some fresh mint in your drink and now you have the perfect drink for summer!

An Athlete's Workout

Wed, 04 Apr 2012 12:26:20 -0400

Looking to train like an athlete if you’re technically not one anymore since you’ve entered college or even if you already graduated? Well you can still look and feel like one with this workout!

My morning workout:

Warm up: 15 minute jump rope (light intensity)

45 minutes: Insanity’s Max Conditioning Cardio

30 minutes: Jump rope (medium-high intensity)

Stretch.

This is a very long workout so if you don’t have a lot of time on your hands do a 5 minute warm up, the insanity’s max conditioning cardio and stretch. Now if you don’t have the insanity workout no worries here is an alternative workout that’s meant to be high intensity and continuous until there is a break in between sets. Modify if you need to for time or joint issues. If you need to take a break that’s okay too!

Warm up: 10 minutes Jump Rope (or Jogging)/stretch

Using a resistance band, stretch it across your chest, then pull arms behind you. Bend forwards and knees to create a flat back and relax your neck. Do 100 fast reps of small pulses (up and down) to work your triceps.
Go straight into doing 20 squats (add weights if you wish)
Repeat Step 1.
Repeat Step 2.
2 minute wall sits
15 minutes jogging/running (medium-high intensity)
Break (2-3 minutes) Repeat steps 1-5 again. Then set up for next routine, which you will need a bar to put weights on (your preference but nothing too heavy since you will be doing more reps than lifting just for weight).
20 deadlifts
30-45 seconds of high knees
20 deadlifts
30-45 seconds of high knees
25 deadlifts
1 minute of high knees
Break (2-3 minutes). Repeat steps 8-13. Change to lighter weights since arms will be next.
5 sets of 10 reps of overhead presses: Standing up from deadlift position curl bar up in hands and press the bar up in air. Make sure your elbows come back down to chest alignment. This is a bit difficult to explain, so here is a website that can help you with this technique along with the deadlifts: http://www.crossfit.com/cf-info/excercise.html#Power
Take a 30 sec break inbetween each set.
Stretch and cool down.

Lots of water!!!!!!

If you want to continue with your own ab workout then do so, but I’ll be doing abs in a separate workout later this afternoon.